Sorry about the picture quality and the sound, I’m still having technical issues… mostly cause by poverty issues. But hopefully it’s clear enough for now.
The lady mentioned as a possible additional resource on youtube is called Kati Morton. I’ve watched most of her PTSD, Panic and Trauma-related videos, and I found them really cool. My mentioning her isn’t a guarantor I just think she might be a really good place to start learning different views on these things, particularly as she genuinely seems to want to help people. And, I’m not a professional, just an experienced amateur, and you deserve as much information and viewpoints as you can access to help you with your recovery process.